7 Powerful Strategies to Promote Weight Loss

Listen up if weight loss is your goal!

You’re not on your own. Many people are trying to lose weight, but finding the right approach cannot be easy. The challenge of losing weight is accurate, and we have created a quick guide with seven powerful strategies to support you on your journey. A healthy diet plan should include everything from setting realistic goals to tracking your progress. With the tools in this article, you will finally be able to achieve your health goals!

With these seven steps, you’ll be on your way to achieving the results you want.

#1 Eat foods that are high in nutrients at every meal.

How you feel throughout the day is influenced by your food choices. You will not only avoid extra calories and prevent storing unwanted fat by eating meals packed with nutrients and low in sugar and starchy carbohydrates. You will also be able to preserve energy and fuel your body functions throughout the day.

#2 Drink at least half your body weight in ounces of water daily.

Water is an integral part of a healthy nutrition profile. The benefits of drinking plenty of water daily include helping you detox, hydrate your brain, and eliminate toxins from your body. You can set a reminder to drink water every morning or set up notifications on your phone to remind you throughout the day to ensure you get enough water.

#3 Be aware of how much time you spend sitting and remaining sedentary. 

Sitting down for long periods contributes significantly to weight gain. It is easy to get lost in your phone or television, which makes it challenging to interrupt that momentum and step outside for a little while. For a 60-second pause, I recommend setting a timer every hour on your phone and standing up and moving for 60 seconds as soon as it goes off. It may seem small, but it will add up daily!

#4 Exercise for 30 minutes three to five days a week. 

Exercising has many benefits, and it can even help you lose weight. Over a year, people who exercise regularly lose 8 pounds. Starting with 30 minutes of exercise 3 to 5 days per week is a great way to start.

#5 – Maintain a Mindful Eating Habit

You can practice mindful eating by taking a moment to think about your nutritional needs before you eat.

A mindful eating practice is an excellent way to lose weight since it allows you to focus on your eating and how your body feels before and after you eat.

#6 Keep a food diary. Track your food intake of calories, sugar, and fat.

Knowing how many calories you consume every day is crucial to ensure that your diet is balanced with the right amount of nutrients. Keeping a food diary to track the calories, sugars, and fats you consume daily is a great idea. Knowing how much we eat can help us make healthier choices.

#7 Join A Weight Loss Accountability Group

To receive extra motivation from others on the same journey as you, consider joining a weight loss accountability group.

Keeping each other motivated, whether alone or in a family setting, is a great way to stay focused on how much progress everyone is making!

Weight loss can be an emotional roller coaster with a few setbacks, but you can achieve your goals with the right strategies and mindset. Hopefully, this blog post gave you some ideas that seem a little more sustainable.

Get in touch with us at www.fiit4lyfe.com if you need help establishing a program that works for you!

Xo

Juniata Ford