After cycling for a few years now, I’ve seen a common problem: I train hard but hit a wall with my power output. The reason is often simple. My glutes, the most powerful muscles in my body, are barely working during a ride. Instead, my quads and calves do all the work, leading to plateaus,…
Getting on your indoor trainer day after day can feel like a real chore. But as a certified personal trainer with over seven years of experience, I’ve learned that a lack of motivation indoor cycling isn’t just about willpower. It’s about creating an environment, systems, and mindset that make success inevitable. This guide will show…
Tracking Indoor Cycling Progress: Why It Matters Indoor cycling has changed from a simple workout into a powerful training method that rivals outdoor cycling. After seven years as a fitness trainer, I’ve seen countless clients ask the same question: “How can I tell if I’m getting better?” The answer lies in smart tracking. Measuring your…
Breathing techniques for indoor cycling beginners are often overlooked, yet they’re critical for success. As a certified nutritionist and fitness trainer, I have worked with hundreds of clients on their indoor cycling journeys. A surprising thing I have noticed is that most beginners focus intensely on their legs, resistance levels, and bike setup, but they…
Warm-up exercises for indoor cycling are a critical component of the success of an indoor cyclist. I’ve spent the last seven years as an ISSA-certified nutritionist and fitness trainer, and in that time, I’ve seen countless cyclists make the same mistake. They jump on their exercise bike without warming up. The results are always the…
Low-Impact Stationary Bike Workouts are a top choice for beginners seeking gentle exercise. They offer great heart health benefits while being easy on your joints. Over my seven years as an ISSA-certified fitness trainer, I’ve seen firsthand how a well-planned stationary biking routine can quickly improve your fitness. I’ve worked with many clients who made…
As a certified nutritionist and fitness trainer, I’ve discovered easy indoor cycling routines that make indoor cycling a fascinating full-body workout. Many people think it’s just about spinning a wheel and getting sweaty. They can’t be more wrong. I’ve seen firsthand why indoor cycling has become such a powerful tool for fitness. The most effective…
Introduction: Why Indoor Cycling is a Game-Changer for Beginners At the start of my fitness journey, it wasn’t very difficult for me to learn how to start Indoor cycling, and I quickly realized that it was something that I could stick to in order to maintain my fitness level. Indoor cycling is a great way…
Fueling Your Ride for Performance I’ve been watching the indoor cycling revolution unfold in recent years, and it’s been incredible. Training platforms like Zwift have turned basements and spare bedrooms into virtual velodromes where people are crushing watts like never before, especially in recent years. But here’s what I see happening time and again: people…
Learning how to start indoor cycling over 50 can feel like a big step, but it’s an exciting chance to boost your health and energy levels. Indoor cycling is a fantastic way to dive in, offering a low-impact, customizable workout that fits your life. As someone passionate about teaching complex topics, like explaining effective paragraph structure to an…