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Indoor cycling, also known as spinning, is a low-impact, aerobic exercise that increases your heart rate and is a great way to burn body fat. This form of exercise can be transformative regardless of your body type. Because indoor cycling takes place on a stationary bike indoors, people wonder whether it significantly affects overall body…
Every day pollutants, dirt, makeup, hot and cold climate conditions, wind, and toxic environmental factors can negatively affect the skin on your face. Over the long run, these factors can damage the structure of our skin and cause accelerated aging. For these reasons, it is vital to clean your face regularly with the right facial…
One of my favorite morning activities is preparing healthy meals for my family. It often starts with a healthy breakfast. I feel great knowing my family will be well nourished by the meals that I prepare with handpicked ingredients made at home, and I enjoy being the keeper of healthy food choices for my husband…
Do you ever binge on sugar or simple carbs and feel awful afterwards? I know I do. And I am especially guilty of this during the Holiday season. No judgment here. After eating those cookies, we’re often left feeling fatigued, bloated, gassy, uncomfortable, or just down-right discouraged… However, it’s not our fault. Sugar is incredibly…
Listen up if weight loss is your goal! You’re not on your own. Many people are trying to lose weight, but finding the right approach cannot be easy. The challenge of losing weight is accurate, and we have created a quick guide with seven powerful strategies to support you on your journey. A healthy diet…
My clients often ask me what vitamins I recommend to complement a healthy diet and support their weight loss goals. Here is a list of the top 5 vitamins that complement a healthy weight-loss regimen. #1 – Vitamin D Maintaining optimal health requires adequate vitamin D levels. Vitamin D has many benefits, including maintaining healthy…
There is no doubt that trying to bring loved ones on board with you on the healthy lifestyle train can be a daunting task. This is especially the case if your hubby, kids, relatives and friends have been used to eating a certain way alongside you and now the sudden change. Their first response will…